Cardio fact of the week Did you know that only 20mins of interval training can burn the same amount of kilojoules  as an hour of steady paced cardio? And unlike long, steady paced cardio sessions, interval training keeps you burning fat even after you finish your workout! Interval training simply involves alternating short bursts of high intensity exercise with slighter longer periods of low intensity exercise or 'active recovery'.
en.wikipedia: Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods may involve either complete rest or activity of lower intensity

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