Top 3 Pilates moves for stress relief – Gaynor Carter (Senior Pilates Instructor & Kaya Program Director) Roll down into push up - an exercise to mobilize the spine and stretch the whole back on the body whilst gaining strength and stability - feel the lengthening of your body and strengthen the core and upper body, your mind and body will focus on the feeling of length and opening! Womans Day - Roll Down into push up 1 Womans Day - Roll Down into Push up 2 Womans Day - Roll down into push up 3 Womans Day - Roll Down into push up 4 Womans Day - Roll Down into push up 5 Side Bend - a beautiful exercise that strengthens the body whilst stretching the waist line and lengthening the side of the whole body, from foot to tips of fingers - add a twist to it to gain a wonderful rotation through the spine. Swan dive - a challenging exercise to open the front of the body whilst switching on the back of the body - the extension of the spine and hips feels glorious as you rock forward and backwards with a deep and rhythmical breath.

You may also be interested in…

5-06-2013 9-52-42 AM     5-06-2013 10-06-46 AM To find out more information about Kaya head to the KAYA website, or read more stylehunter.com Fashion News or Fashion Events articles